Pistachio is a digestive problem annihilator

According to a survey conducted by the American Academy of Nutrition and Dietetics in 2012, pistachios regulate the microbial composition of the digestive tract. This study showed that pistachio keeps the level of beneficial bacteria in the digestive tract at equilibrium and thereby improves the health of the system.
Pistachio is a prebiotic food which helps the digestive system to function properly. The fact is, the useful intestinal bacteria consume pistachio fiber as a food source which in-turn cause a positive impact on body health.


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Health benefits of Pistachios

Pistachios are delicious tree nuts recognized for their wholesome nutrition properties. Together with walnuts, almonds, and cashew, they offer good sources of protein, fats, and minerals to inhabitantsliving around otherwise dry and arid regions of Central, West and South Asia.

Pistachios are rich source of energy; 100 g of kernels carry 557 calories. Additionally, they compose good amounts of mono-unsaturated fatty acids like oleic acid and antioxidants. Regular consumption of pistachios in the diet may help lowering total as well as bad LDL cholesterol and increase good HDL cholesterol levels within the blood. Research studies suggest that Mediterranean diet which is rich in dietary-fiber, mono-unsaturated fatty acids, and antioxidants can help reduce coronary artery disease and stroke risk by favoring healthy blood lipid profile.